Cycling is a great and fun activity that can be enjoyed by both children and adults.
It is a fantastic means of travel and goes a long way in meeting your recommended physical activity daily requirements. Even a small amount of cycling can prove to be good enough to boost your metabolism level. It helps to improve an individuals overall balance and coordination. The benefits of cycling go beyond health issues.
Why You Should Give Cycle Commuting a Try
It can save you money: No fuel, tax or insurance costs!
It can save you time: Quicker than walking, no queuing in traffic, no wasted time searching for parking spaces.
It's healthy: Your commute doubles as a light workout which can help burn calories, improve your cardiovascular health and help you lose weight, Also it's less stressful as you don't get stuck in traffic!